Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Others are solution-driven meditations that focus on anxiety, patience ... and the result is poor audio quality and hard-to-follow meditations. It also doesn’t have a clear path on the app ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Listening to a guided meditation audio track provides direction and structure ... a day can make a significant difference in reducing stress levels and lowering blood pressure.

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in ...

In the context of workplace well-being, meditation has emerged as a powerful, scientifically-supported method for reducing stress, anxiety, and other mental health issues. This article explores ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of ...

meditation, mindfulness; these are things that people have found quite helpful.” Levounis cautioned against relying on alcohol to calm nerves, saying it “invariably increases anxiety in the ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...