By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...