Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...

to provide a wider range of treatment options for youth with anxiety and depression. The center would offer voluntary stays ...