Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...
Putwain, DW, von der Embse, NP, Nicholson, LJ and Daumiller, M Emotional Intersection: Delineating Test Anxiety, Emotional Disorders, and Student Well-Being. Journal of School Psychology. ISSN ...
The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...
If you experience anxiety in the middle of your busy day ... If you’re unsure about using a relaxation app, test a few out with a free trial. Everyone has that great song that makes them ...
Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...
From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.
What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...