Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...

Putwain, DW, von der Embse, NP, Nicholson, LJ and Daumiller, M Emotional Intersection: Delineating Test Anxiety, Emotional Disorders, and Student Well-Being. Journal of School Psychology. ISSN ...

Grade of recommendation: (A) Consistent level 1 studies. MD effect sizes for each instrument were: The State-Trait Anxiety Inventory: −3.61 (IQR=−6.01 to –1.66), Brief Symptom Inventory-18: −5.45 (1 ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...

If you experience anxiety in the middle of your busy day ... If you’re unsure about using a relaxation app, test a few out with a free trial. Everyone has that great song that makes them ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...

New research reveals that while climate anxiety drives many Americans to take action on climate change, those with severe ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...