of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...
Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on the significant impact of physical activity on reducing anxiety ...
Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...