If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
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5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
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Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
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How exercise – and running – can help to reduce anxiety
Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...
Psychology Today18d
Navigating Anxiety in Perimenopause and Menopause
Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...
Everyday Health1d
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
verywellhealth3d
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...
Business Insider India3y
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...