which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...

Moreover, stress, in itself ... to soothing music Jaw Relaxation Techniques In addition to stress-reducing techniques, you can also indulge in simple exercises that can help relieve tension ...

Read the tips below and explore ways to add mental ... destress Creating a personal haven can be a powerful means of reducing stress and restoring your well-being. For example, a so-called ...