Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...
Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...
a result that provides insight into how such drugs reduce anxiety, according to a new study. The findings show the psychedelic DOI (2,5-dimethoxy-4-iodoamphetamine) lessened anxiety in mice and ...
However, research offers a compelling case for why checking email less frequently can significantly reduce stress and improve well-being. Kushlev and Dunn, researchers at the University of British ...
For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used. Are you ready to make positive changes ...
as a national awareness and education day to help people learn about anxiety, reduce stigma, create awareness of our evidence-based resources, and raise funds to support our free programs.