The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...

a result that provides insight into how such drugs reduce anxiety, according to a new study. The findings show the psychedelic DOI (2,5-dimethoxy-4-iodoamphetamine) lessened anxiety in mice and ...

However, research offers a compelling case for why checking email less frequently can significantly reduce stress and improve well-being. Kushlev and Dunn, researchers at the University of British ...

For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used. Are you ready to make positive changes ...

as a national awareness and education day to help people learn about anxiety, reduce stigma, create awareness of our evidence-based resources, and raise funds to support our free programs.