Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... connection to the floor can help to reduce your trembling by reinforcing ...

Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Practical and present-oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing ...

November 1st is National Stress Awareness Day, which is a perfect opportunity to prepare for the often stressful holiday season and discover how celebration and gratitude can help you reduce your ...

Children can be vulnerable to anxiety if they are born with the touchy temperament of behavioral inhibition; they do not willingly explore their environment and may find new experiences ...