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Learn about why stress relief coloring pages can be so beneficial when you’re overwhelmed and how they’re able to help. This ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

plus seven stress-relief strategies that really work. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Is massage helpful for anxiety? Another source of anxiety relief is human touch—something that appears to be understood intuitively, gauging by the popularity of massage therapy in the general ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day running (or cycling), my mood and motivation is dramatically lower. My ability to process emotions ...