Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally agree on the benefits of a ...

Consider playing soothing music, using a lavender-scented ... Pay attention to signs of increased stress levels, such as interrupted sleep, being quick to anger, and other physical symptoms ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Share on Pinterest Why might factors like stress and poor sleep impact colorectal cancer progression? Image credit: Jimena Roquero/Stocksy. Stress and working at night are both known to affect ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing cortisol levels. (Cortisol is frequently referred to as the “stress ...

I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy ...

It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and more. Although ashwagandha has gained recent traction online, the plant has been used in ...

The stress of sleep disruption and impact on the circadian cycle could both have significant impacts on various homeostatic processes, Shuji Ogino, MD, PhD, professor of pathology at Harvard ...

The reggae music of Bob Marley could help your dog cope with the terrify­ing sound of fireworks this Halloween, an expert has ...

Millions of Americans perceive politics as a significant source of stress. How can people recognize signs of –– what ...