Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

The survey revealed that 24% of adults have talked with a mental health professional in the past year, suggesting that many may be struggling without support. For most, however, the anxiety will ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, ...

Research shows that peer bonds in early teens and close friendships in later teens contribute to adult well-being, reducing ...