According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Irritability may be caused by psychological and physical conditions, such as anxiety ... reading to learn more about the causes, symptoms, and coping strategies of irritability.

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...