Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

As we enter the midst of Q4, here are expert tips on how to navigate performance reviews that often bring anxiety, ...