Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

and it’s often used as a marker for chronic and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic cleaning, and prayer.

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

The sub pg/mg detection of endogenous steroid hormones and ECs in keratinized matrices is possible when using a washing ...

They can wax and wane over time, sometimes going into high gear when you are under serious stress. OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder ...

“The constant comparisons fuel anxiety, as they feel they must measure up to unrealistic standards.” Despite the challenges hyper-awareness presents, there are effective ways to cope ...

Maternal stress and depression during pregnancy and postpartum are linked to DNA methylation changes in infants, potentially ...

Increasing prevalence of anxiety and depression, coupled with innovation in pharmaceutical treatments and growing demand for mental health solutions, fuels growth in the anxiety disorders and ...