Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Young adults should learn money management ... complete without mentioning one of the most crucial money tips for reducing financial stress: setting up multiple income streams.