Other approaches include bypassing conscious awareness by presenting stimuli that have been linked to fear, such as odors or ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Individuals who suffer from atopic dermatitis are three times more likely to develop anxiety, depression and sleep ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.