thought exercises can provide a log of one's growth and changes in mental health. Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

Try even longer if you can. As Kushnick says, “The simplest possible technique for anxiety is to turn your phone off for 20 minutes and sit with your own thoughts, without any other form of ...

Overthinking is common in many mental health presentations including anxiety disorders ... And while the thoughts sound rational, they are often just a series of random cognitive events with ...

Jelly Roll is a hot commodity in country music right now, and his phone notifications are proof! The country star took to social media to confess just how many unread text messages are on his ...

During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

She believed she had consulted with a GP, but it was actually a PA who incorrectly diagnosed her with long Covid and anxiety ... "(Emily) thought she was a doctor," he continued.

Mr Chesterton said: "Emily came out and she said 'I've seen the doctor, the doctor said it's just anxiety'. If she'd been sent (to A&E) on either occasion, the first time she saw the PA, second time ...

Some Israelis felt relief with the killing of Hamas leader Yahya Sinwar, even as the fate of nearly 100 hostages in Gaza ...