If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

Employee Assistance Program includes (personal wellbeing coaching, individual counselling, and support (online chat through BeneHub); nutrition and diet advice; tips ...

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...

Even after the isolation and fear Covid wrought dissipated, levels of anxiety and depression remain sky high. Governments are forging ahead anyway, conducting a nationwide experiment in whatever ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...