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1 小时
on MSN
Little-known 10p herb that reduces anxiety and improves sleep
Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...
1 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Samaa
1 天
Foods that help reduce anxiety
While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...
Health and Me on MSN
1 天
How Do Grounding Techniques Help With Anxiety?
Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...
CTV News
2 天
How early intervention can help mood and anxiety disorders
The London Health Sciences Centre Research Institute (LHSCRI) has released findings on their study looking into mood and ...
8 天
on MSN
What is ‘sunset anxiety’? How to rally when the end of a day fills you with panic and ...
Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...
NKyTribune
7 小时
St. E. Healthy Headlines: Anxiety impacts the mind and the body — when and how to get help
St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...
4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
scmp.com
1 天
‘Social anxiety is not a sign of inferiority’: psychologist on how this mental health ...
Help! I feel bad about my body, and my classmates call me names Fung also addressed a few misconceptions about social anxiety disorder – the most common being that all introverts have the condition.
1 天
on MSN
Stressed About the Election? Here’s Where to Find Help
About 69% of people polled said the presidential election was a significant source of stress in their lives. “People are very ...
12 天
Managing your money anxiety in a falling rate environment
It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...
Opinion
LancasterOnline
3 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
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