If you type ‘apple cider vinegar’ into TikTok, you’ll see thousands of videos from users claiming its laundry list of benefits, spanning everything from aiding weight loss to boosting skin health.
Bonus: Magnesium's science-backed benefits include calming and relaxation properties. Get The Healthy @Reader's Digest newsletter Nuts provide not only provide a tasty crunch to boring greens but they ...
Lemon water: Rich in vitamin C, lemon helps alkalize the body and may assist in reducing uric acid levels. Squeeze fresh lemon juice into warm water and drink it daily. Cherry juice: Tart cherries are ...