Rare but serious complications of using ashwagandha include liver injury, rapid heartbeat, and allergic reactions. However, common side effects are typically mild and resolve when you stop using ...

Altogether, these benefits show that ashwagandha may help reverse the ... supplementation is not likely to cause major side effects [1]. It has a lower risk of causing acne or other problems ...

“If you’re taking ashwagandha or thinking about taking ashwagandha, I just got a message from my doctor because I was ...

Potential Side Effects of Ashwagandha Ashwagandha ... On the other hand, if you do not see any noticeable benefits with ashwagandha use after three to six months, we recommend consulting your ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits ... to have anti-inflammatory and antioxidant effects in the body, according to the NIH.

Ashwagandha ... some benefits, like reduced stress or better sleep, within a few weeks of consistent use. It’s all about giving your body time to adjust and absorb the herb’s effects.

In a recent study by the Ministry of Ayush, scientists highlight the neuroprotective effects of ... effectiveness of ashwagandha and 3 easy ways to consume them. Top 6 benefits of Ashwagandha ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly ... and there don’t seem to be any major side effects associated with it.” ...