However, switching to this anti-inflammatory diet brings many health benefits. Here’s everything you need to know about Dr. Weil’s Anti-Inflammatory Diet: What is Dr. Weil’s Anti ...

Consuming healthy fish like salmon carries other health benefits from nutrients like copper, potassium, selenium, vitamin B12, and vitamin D. Eating fish and seafood over other animal products can ...

The spice also has health ... climate," says Dr. Vivian Chen, a nutrition consultant and founder of Plateful Health. Here's how you can reap the nutritional and medicinal benefits of ginger.

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

This is a review of almond milk and its health benefits. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water ...

“Raw garlic is known for its high allicin content, a sulfur compound that's linked to various health benefits… It’s absolutely good for us. Not only does it offer a rich array of essential ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you ...

Hemp seeds are a nutritious plant-based protein source that may provide health benefits, including supporting digestion and heart health. Share on Pinterest Hemp seeds are the seeds of the hemp ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

Corn, a whole grain and naturally gluten-free, may offer many health benefits. Corn contains several vitamins, minerals, and antioxidants that help protect against diseases and aid digestion.

All three aspects of health can be positively influenced by physical activity.