Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds, such as loud machinery or music.
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
The headline addition for Series 10 is sleep apnea detection, which assesses the user’s breathing disturbances at night and works in the background to spot trends over months. A prompt to warn ...
(CNN) — Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing ...