This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

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A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Shocking footage shows the 230lb barbell rod rolling down the ... paralysed and temporarily blinded when a weights machine appeared to break mid-set. Horror CCTV footage revealed that Abraão ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

would regularly use the hefty weights in the gym and had never experienced an injury. However, in May this year, the barbell unexpectedly slipped backwards during a set of squats, ending up ...

MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs ...