Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

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Load plates onto the opposite end of the bar. Use a set of gymnastics rings, straps, a rope or even just a towel, passing it under the barbell, behind the plates to create a set of ‘handles’.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Just a barbell and a few weight plates. Their intense nature means just three sets will leave you dripping with sweat and ...

would regularly use the hefty weights in the gym and had never experienced an injury. However, in May this year, the barbell unexpectedly slipped backwards during a set of squats, ending up ...

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Shocking footage shows the 230lb barbell rod rolling down the ... paralysed and temporarily blinded when a weights machine appeared to break mid-set. Horror CCTV footage revealed that Abraão ...