Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Our wellbeing editor put this adaptogenic powder to the test for three months and tracked the results, here’s what she ...

Limited evidence suggests it might slow the growth of cancer cells, especially in the liver, breast, and cervix. It might ...

It is known for its antioxidant, antimicrobial, and anti-inflammatory properties. As such, some research has looked at its ...

Overall, this study suggests that cruciferous vegetables help lower systolic blood pressure, but they also have other health ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

People claim maca powder increases libido, but what are the real benefits of taking this ancient Peruvian plant? We asked the ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...