Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

"Meditation is known to improve sleep so it stands to reason that binaural beats can deliver the same health benefits." There's also anecdotal proof. Patience Chigadora, spiritual teacher and holistic ...

But how are these different from isochronic tones? Unlike isochronic tones, both binaural and monaural beats are continuous. The tone isn’t turned on and off as it is with an isochronic tone.

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Binaural beats tap into the frequencies of these brain waves (often ... when the individual was not consciously doing the activity. In order to experience the benefits of sound therapy, DiBlasi ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Binaural audio is probably the coolest thing you can listen to with a pair of headphones. Instead of just a single microphone, binaural recordings use two microphones, set inside an analog for a ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Learn more! Kim Kardashian‘s empire seems to be everywhere, from Skims undies to Beats headphones. So, we took note when we heard Kardashian is teaming up with Beats once again. Though she has ...