Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Speaking about the health benefits of both ingredients he said: “Garlic is packed with prebiotic inulin fibre to support your ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

Does Fermented Black Garlic Extract Help Treat ... researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age ...

From garlic repelling vampires to apples granting immortality, explore the mystical beliefs once associated with common foods ...

These blooming stalks that grow from garlic bulbs are a delicious and versatile ingredient to use in various recipes.

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Asian cuisine, try these jammy plantains and black beans in charred poblano sauce for filling high-fiber tacos.

By pairing them with spinach, another zinc-rich food, you can create a hearty soup that's not only delicious but also supports your health. And, to further enhance the taste and health benefits, add ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...