Maintaining a nutritious diet is essential for healthy aging, supporting physical well-being, cognitive function, and overall quality of life as you navigate the aging process. Focus on consuming ...

Fibre is particularly important for good gut health, which is linked to overall health and weight. “It’s well established that for good health we need a diverse gut biome”, says Dr Bell.

No matter how many times you have done it, it’s an incredible feeling to publish an article. Seeing months, maybe years of hard work finalised, ready to go out into the world and earn recognition, is ...

In the journey toward achieving and maintaining a healthy ... guide, we’ll delve into how Semaglutide works, the best practices for using it, and how to maximize its benefits for your weight ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

Abstract and Introduction What are the New Gestational Weight Gain Guidelines? The Role of Health Care Providers in the Implementation of the New IOM Gestational Weight Gain Guidelines Conclusion ...

Body mass index (BMI) estimates how healthy your weight is based on your height. There's no "perfect weight" that fits everyone, but BMI can help most adults understand their weight-related health ...

You might be surprised how much a proper feeding schedule can transform your cat’s health and happiness ... Potential for ...

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains fewer ...

This webpage covers all NICE’s guidelines on mental health. The table presents the guidelines alphabetically. Updates planned or in progress and areas we’re actively monitoring are listed for each ...