Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Herbert Benson realized deep breathing was a way to alleviate a handful of medical problems, including stress and high blood pressure. To combat these issues, he developed the relaxation response to ...

scientifically-proven technique to activate this built-in relaxation system and open the door to that calmer place within. One of the best and simplest ways to activate your relaxation response is ...

However, the relaxation response, which neutralizes the stress ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes.

John, Leslie K., George Loewenstein, Alessandro Acquisti, and Joachim Vosgerau. "When and Why Randomized Response Techniques (Fail to) Elicit the Truth." Organizational Behavior and Human Decision ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

WASHINGTON, DC – MAY 15, 2023 – The Center for Strategic and International Studies (CSIS) today announced that Emily Benson has been named director of the Center’s Project on Trade and Technology.

Guy Benson currently serves as a FOX News Channel (FNC) contributor and host of FOX News Radio's (FNR) The Guy Benson Show (weekdays 3-6PM/ET). He joined the network as a contributor in 2013.Read ...

The Benson Center promotes study of the intellectual, artistic and political traditions that characterize Western civilization. Central to this mission is our commitment to fostering dialogue about ...

Tonight will be dry with mainly clear skies and a few isolated patches of cloud. A chance of the odd mist or fog patch developing. There will be light to gentle southerly winds. Saturday Tomorrow ...