How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Explore the relationship between Sleep and Mental Health. Discover tips to improve sleep quality and ease anxiety for better ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The effect of antidepressants on sleep has been widely documented, with different people ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression particularly ...

It’s up to your doctor to decide the best treatment ... option as a sleep aid. Amitriptyline and antidepressants like it are commonly used off-label to treat insomnia, especially in people ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia ... antidepressants, light therapy and sleep ...

Common best practices include keeping a regular ... who specializes in depression, anxiety and sleep/insomnia, told HuffPost. As The Post previously reported, drinking coffee in the afternoon ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

Image: GettyWeighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...