Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Whether you are lightly exercising or are going about regular activities, COPD means you may ... a time several times a day. This exercise will make your breathing easier over time.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

There are several tests that doctors can use to diagnose and monitor COPD. Let's take a look at what abnormal values for ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

Hold your breath at the top of the inhale for a count of ... A 2019 review looked at the impact of breathing exercises on patients with COPD. Participants had an improved respiratory rate ...

Learn tips on how to maintain your sex life while living with COPD.

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...