If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Cholesterol-lowering sterols/stanols are another spread ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

"Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil." Simple dietary swaps can help lower cholesterol levels. The BHF also ...

In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

What's the best way to lower them? As Laufs points out ... such as meat, eggs and butter. Nutritional medicine specialist Dr Michaela Döll, author of a German-language book whose title translates as ...

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol ... ice cream, butter, and cheese Fried foods like ...