Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...

Every secondary school in East Kilbride is set to benefit from a vital mental health initiative run by local suicide ...