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5 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
2 天
on MSN
Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.
2 天
on MSN
6 techniques of positive discipline instead of scolding your child
Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...
Counselling Directory
12 天
The many faces of anxiety
Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...
capetownetc.com
2 天
Tackling South Africa’s teen mental health crisis
October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...
8 天
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
14 小时
It’s time to talk about climate anxiety in Malaysia
A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...
theasianparent.com on MSN
4 天
Coping with Parenting Burnout: Mental Health Tips for Moms and Dads
The expectations to be perfect parents while managing household chores, careers, and social obligations can take a toll on ...
eNCA
4 天
WATCH | 2024 Matric Exams | Exploring strategies to manage exam stress and anxiety
JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...
4 天
on MSN
Charity's mental health support scheme rolled out to every East Kilbride secondary school
Every secondary school in East Kilbride is set to benefit from a vital mental health initiative run by local suicide ...
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