A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.

With a tapered leg, comfortable fit, and a slew of design features and fabrics to make whatever is on tap for the day effortless, we gathered the best of the best joggers for women that are well ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...