These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

One in three UK adults is affected by high blood pressure ... pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually the best medicine.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Potassium is vital for managing high blood pressure and overall ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diets high in fruits and vegetables are found ... that pharmacists and community health workers had the best success in lowering blood pressure. These findings support the idea ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...