But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...