Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Potassium is vital for managing high blood pressure and overall well-being ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Sudden high blood pressure can occur for a range of reasons. These can include high levels of stress, using certain medications, or underlying medical conditions. It is natural for a person’s ...

For a specific recipe, try one of our best salmon ... in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure.

About one in three adults in the UK has high blood pressure, also known as hypertension ... results should now put the question of when is best to take blood pressure medication to bed Prof ...