Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

That's why we're here to share 10 of the best foods to eat when you hit a weight-loss plateau ... "This nutrient helps to ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Another 46% of adults have high blood pressure and do not know it. There are several factors that determine blood pressure, many of which are linked to diet and lifestyle. Eating healthy foods can ...