Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

The best way to manage high blood pressure is to combine the right medications, a healthy diet, regular exercise, and healthy lifestyle behaviors. That said, several promising herbs and spices you ...

Potassium is vital for managing high blood pressure and overall ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

In my reporting on women's reproductive rights, I've witnessed the critical role that independent journalism plays in protecting freedoms and informing the public. Your support allows us to keep ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...