This little gland has a big job in your body—here’s how to get the nutrients you need to support its function. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Your thyroid is a small butterfly-shaped ...

from organic and health foods stores, or by taking a daily kelp supplement.

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Eating foods containing iodine is also ... tempeh and soybeans are best in moderation if you have an underactive thyroid. “Soy can inhibit the uptake and absorption of thyroxine medication ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

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However, not all thyroid support supplements are created equal, and it’s essential to choose a high-quality product that contains the right ingredients. When shopping for the best thyroid ...

It turned out that I was suffering from Hashimoto’s thyroiditis, an autoimmune form of hypothyroidism (known as an underactive thyroid ... advice for healthy eating and patronising pamphlets ...

And if you do happen to catch something and you’re feeling under the weather, you need the best foods to eat when you’re sick. “Though we all eat differently when we’re ill, the last thing ...

Avoid highly processed breakfast cereals and high sugar foods and instead opt for low GI sources of carbohydrates such as rolled oats, wholegrain sourdough bread or low GI fruit (to prevent sugar ...