Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

That's why we're here to share 10 of the best foods to eat when you hit a weight-loss plateau ... Potatoes are chock-full of ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

July 19, 2024 — When it comes to community hypertension interventions, a new study found that pharmacists and community health workers had the best success in lowering blood pressure.

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...