The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

As a general rule of thumb, McDowell recommends adding an additional two to four feet on all sides of the machine (on top of ...

BS in Kinesiology and Exercise Science Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section.

What is the best piece of exercise equipment to start with your home ... go with a compact cardio machine that fits your needs like a bike, elliptical, rower, or even a mini stepper,” Bueckert ...

The guide examines elliptical machines as an option for low-impact ... perfectly suited for seniors at any fitness level. We ...

Whether it’s a treadmill, spin bike, or power rack, the best home gym machines can help you create a high-quality fitness setup just a few steps away from your living room. But with so many high ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Interior designers said there are a few things they don't recommend having in a bedroom, from cool-white bulbs to a bed ...