If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

adversely affecting cholesterol levels and contributing to heart disease risk. In reality, there’s no solid proof that replacing butter with margarine reduces heart attack or heart disease risk. But, ...

which can contribute to elevated cholesterol levels. Margarine: Often formulated to be lower in saturated fat, and some varieties are specifically designed to be low or free from trans fats.

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... Omega-3 tasted like salty fish-oil pills. Cholesterol-lowering sterols/stanols are another spread ...