If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Stanol esters, which are in certain margarines such as Take Control ... Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and ...

However, that was before it was discovered that older margarine versions were high in trans fats, adversely affecting cholesterol levels and contributing ... and the modern versions are usually ...

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low ... cholesterol to your liver, where it is disposed of. A high ratio of good to bad cholesterol is ...

Margarine is a highly processed food made by combining water and vegetable oils and usually containing emulsifiers, preservatives, additives, artificial colourings and flavourings and salt.

Butter or margarine ... best for baked goods, like a pie crust or cookies, it just makes for a better product. If you need to ...