If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

The best way to thaw margarine is to leave it in the refrigerator overnight ... However, it can harm some people if the margarine they consume is a brand that contains trans fats, which raise bad ...

Cholesterol is a crucial substance produced by the liver that plays a vital role in the proper functioning of our bodies. However, high cholesterol levels in the bloodstream can lead to various ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

Learn when to use margarine vs butter in cookies when baking your favorite recipes. Butter, shortening, and margarine are all ...

When it comes to choosing the best red yeast rice supplement for cholesterol, there are a few key factors to consider. First and foremost, you want to make sure that the supplement contains an ...

A high ratio of good to bad cholesterol is best for your health ... can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and stanols a ...

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... and to substitute plant sterol products for margarine," Jenkins said. "But fewer people were ...

Hard' margarine has the same fat content as butter, so is the best 'substitute' for butter - although your baked goods won't taste the same. Because it has the same fat content as butter ...