If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Stanol esters, which are in certain margarines such as Take Control ... Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and ...

The best way to thaw margarine is to leave it in the refrigerator overnight ... if the margarine they consume is a brand that contains trans fats, which raise bad cholesterol while lowering good ...

Learn when to use margarine vs butter in cookies when baking your favorite recipes. Butter, shortening, and margarine are all ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... and to substitute plant sterol products for margarine," Jenkins said. "But fewer people were ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

Hard' margarine has the same fat content as butter, so is the best 'substitute' for butter - although your baked goods won't taste the same. Because it has the same fat content as butter ...

Cholesterol is a waxy, fat-like substance found in cells of humans and animals. It can come from the foods we eat, but the body also makes cholesterol. Although we often hear about ways to reduce ...

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine brands ... recommendations for the best butter alternative brands.