If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Stanol esters, which are in certain margarines such as Take Control ... Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and ...

Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

The best way to thaw margarine is to leave it in the refrigerator overnight ... However, it can harm some people if the margarine they consume is a brand that contains trans fats, which raise bad ...

She says that while the polyunsaturated fats within margarine may appear to lower LDL cholesterol ... While it’s best to ...

Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... Omega-3 tasted like salty fish-oil pills. Cholesterol-lowering sterols/stanols are another spread ...