We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

A high ratio of good to bad cholesterol is best for your health. About eight million people in the UK take cholesterol-lowering drugs ... as a plant sterol-enriched margarine or yogurt.

Here are 13 of the best foods to lower cholesterol. Studies show that eating oats regularly can significantly reduce heart disease risk factors, including high total and LDL cholesterol levels.

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... and to substitute plant sterol products for margarine," Jenkins said. "But fewer people were ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

In order to maintain healthy cholesterol levels (and to reduce your risk of heart disease), it’s best to increase your intake of heart-healthy fruits, vegetables, oats, beans, nuts, and seeds.

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol ... read about the best types of exercise for heart ...

which are the two main types of cholesterol: A healthy diet can reduce your bad cholesterol and increase your good cholesterol, while an unhealthy diet will raise your bad cholesterol. Here's what ...